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Awesome Intervals
PURE ENERGY
Code: PE884
Get your sweat on with Awesome Intervals from Katie Bulmer-Cooke and Pure Energy! We're fulfilling your taste for HIIT with a double album that delivers six innovative workouts to get the juices flowing and the heart racing. Side One features tracks from Fleur East, Shawn Mendes, Calvin Harris & Disciples, Black Eyed Peas and more, with Side Two giving you club vibes from Bodybangers, Sash!, Livin' Joy, Lady Gaga and Ed Sheeran. Each workout comes with an introduction track to give you a breakdown of the upcoming workout section.
CD
£20.44
MP3
£20.44
Disc One
Title
Artist
Duration
BPM
Warm Up (Phrased)
PURE ENERGY
06:19
128
Workout 1 Introduction
PURE ENERGY
Workout 1 (60:30 work/ 30 rest x 10)
PURE ENERGY
19:48
136
Workout 2 Introduction
PURE ENERGY
Workout 2 (40:40 work/ 20 rest x 10)
PURE ENERGY
16:45
136
Workout 3 Introduction
PURE ENERGY
Workout 3 (30 work/ 10 rest x 10)
PURE ENERGY
06:54
136
Cool Down
PURE ENERGY
06:16
96-79
Disc two
Title
Artist
Duration
BPM
Warm Up (Phrased)
PURE ENERGY
06:05
128
Workout 4 Introduction
PURE ENERGY
Workout 4 (30:30:30 work/ 30 rest x 10)
PURE ENERGY
19:47
144
Workout 5 Introduction
PURE ENERGY
00:02
Workout 5 (60:30:15 work/ 15 rest x 5)
PURE ENERGY
10:02
142
Workout 6 Introduction
PURE ENERGY
Workout 6 (30:30 rest x 3/ 30:20 rest x 3/ 30:10 rest x 3/ 30:5 rest x 3)
PURE ENERGY
09:26
152
Cool Down
PURE ENERGY
06:34
83-86
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