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HiiT Volume 2 Presented By Rachel Holmes & Ceri Hannan

HiiT Volume 2 Presented By Rachel Holmes & Ceri Hannan

Code: PE746
HiiT Volume 2 brings you another selection of original artist tracks tailored to suit High Intensity Interval Training classes! Created by HiiT specialist trainers Rachel Holmes and Ceri Hannan, this double album provides you with 4 x 30 minute mixes edited to a specific ratio of work/recovery periods. The inclusion of warm up mixes and cool down tracks for each section means you have 4 complete classes on 1 amazing album!
CD
£2.00

Disc One

Title
Artist
Duration
BPM
Warm Up Mix
Pure Energy
08:27
130
HiiT Training 1 (45:15)
Pure Energy
25:50
150
HiiT Training 2 (50:10)
Pure Energy
25:51
150
Cool Down
Pure Energy
04:00
106

Disc Two

Title
Artist
Duration
BPM
Warm Up Mix
Pure Energy
05:18
130
R.U.S.H. Workout: Metabolic Movement (30:30)
Pure Energy
27:35
150
A.M.R.A.P. Workout: The Time Trial (50:10)
Pure Energy
20:07
150
Cool Down
Pure Energy
04:11
102
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