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HiiT Volume 6 Presented By Rachel Holmes & Ceri Hannan

HiiT Volume 6 Presented By Rachel Holmes & Ceri Hannan

PURE ENERGY
Code: PE809
HiiT Volume 6 contains a selection of original artist tracks tailored to suit High Intensity Interval Training classes! Created by HiiT specialist trainers Rachel Holmes and Ceri Hannan, this double album brings you 4 x 30 minute mixes edited to a specific ratio of work/recovery periods with warm up mixes and cool down tracks meaning you have 4 complete classes on 1 amazing album! Also includes explanatory notes on the album sleeve to help you tailor your sessions!
CD
£20.44
MP3
£20.44

Disc One

Title
Artist
Duration
BPM
Warm Up Mix
PURE ENERGY
08:11
130
HiiT Training 1 (45:15)
PURE ENERGY
25:42
150
HiiT Training 2 (50:10)
PURE ENERGY
26:00
150
Cool Down
PURE ENERGY
03:12
105

Disc Two

Title
Artist
Duration
BPM
Warm Up Mix
PURE ENERGY
06:14
130
R.U.S.H. Accumulator (30:30)
PURE ENERGY
13:22
150
Every Minute On The Minute (10 x 1:00 Blocks)
PURE ENERGY
10:18
150
R.U.S.H. Fitness Test
PURE ENERGY
29:27
150
Cool Down
PURE ENERGY
03:25
92
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