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HiiT Volume 8 Presented By Rachel Holmes & Ceri Hannan

HiiT Volume 8 Presented By Rachel Holmes & Ceri Hannan

PURE ENERGY
Code: PE893
Ceri Hannan & Rachel Holmes have done it again! The latest release in this hugely popular series includes a range of motivational music & voice-commands, with each album featuring a selection of innovative workouts including HiiT Training, Tabata & Every Minute On The Minute plus Warm Up & Cool Down.
CD
£20.44
MP3
£20.44

Disc One

Title
Artist
Duration
BPM
Warm Up Mix (Phrased)
PURE ENERGY
08:12
130
HiiT Training 1 (20 x 0:30 on / 0:05 off)
PURE ENERGY
12:28
152
HiiT Training 2 (6 x 3:00 on / 1:00 off)
PURE ENERGY
23:29
152
HiiT Training 3 (6 x 0:45 on / 0:15 off)
PURE ENERGY
25:44
152
Cool Down
PURE ENERGY
03:24
90

Disc Two

Title
Artist
Duration
BPM
Warm Up Mix (Phrased)
PURE ENERGY
08:15
100-110
Every Minute On The Minute 1 (10 x 1:00 blocks)
PURE ENERGY
10:22
152
Every Minute On The Minute 2 (20 x 1:00 blocks)
PURE ENERGY
20:23
152
Tabata (0:20 on / 0:10 off x 8 / 1:00 Rest x 6)
PURE ENERGY
28:27
144
Cool Down
PURE ENERGY
03:44
100
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