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Promix 47 - Circuits

Promix 47 - Circuits

PURE ENERGY
Code: PE919
Specially designed for the trainers use, this album times your circuits for you and allows a transitional period between stations/exercises. 3 x 12 minute circuits can be performed within the 50 minute time, as well as a warm up of 8 minutes and a cool down of 5 minutes.

Circuit 1 - 50 secs work / 10 secs transition (x12). 60 secs rest.

Circuit 2 - 45 secs work / 15 secs transition (x12). 60 secs rest.

Circuit 3 - 20 secs work / 10 secs transition (x12). 60 secs rest.

Circuit 4 - 30 secs work / 15 secs transition (x12).

CD
£12.99
MP3
£15.00

Title
Artist
BPM
Warm Up Mix
PURE ENERGY
130
Circuit 1 - 50:10
PURE ENERGY
144
Circuit 2 - 45:15
PURE ENERGY
144
Circuit 3 - 20:10
PURE ENERGY
144
Circuit 4 - 30:15
PURE ENERGY
144
Cool Down
PURE ENERGY
87
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