The I.T. Workout

The formidable husband and wife duo of Kelly Reed-Banks and Jay Banks have teamed up to bring you an intense album in the form of The I.T. Workout! Kelly's carefully pieced together one of her classic Interval workouts for Side One, with tracks from Mis-Teeq, Architechs feat. Nana, Craig David, The Streets and more to form exciting workouts such as Cardio Pyramid and Upper Body Mix. Jay's gone for a more combat-inspired mix with tracks from artists such as Linkin Park, Eminem, Guns 'n' Roses, Limp Bizkit and more. We've included interval timings on the artwork to give you a hand!

Check out the Interval notes here