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The Perfect Workout 2 Presented By Katie Bulmer-Cooke

The Perfect Workout 2 Presented By Katie Bulmer-Cooke

PURE ENERGY
Code: PE815
This is the second release in the Perfect Workout series, created by fitness presenter Katie Bulmer-Cooke. Each side starts with a warm up mix, followed by a main aerobic section followed by an interval conditioning workout and ends on a cool down mix! What’s more, Katie has included choreography notes so you can take her lead or construct your own class following her pattern!
CD
£20.44
MP3
£20.44

Disc One

Title
Artist
Duration
BPM
Warm Up Mix (Phrased)
PURE ENERGY
07:03
130-135
Main Workout (Phrased)
PURE ENERGY
26:07
137-147
Interval Workout 30:10
PURE ENERGY
08:16
136
Cool Down Mix
PURE ENERGY
07:15
65-99

Disc Two

Title
Artist
Duration
BPM
Warm Up Mix (Phrased)
PURE ENERGY
07:30
130-135
Main Workout (Phrased)
PURE ENERGY
25:36
137-147
Interval Workout 50:10/40:10/30:10/20:10/10:30
PURE ENERGY
14:50
136
Cool Down Mix
PURE ENERGY
07:28
80-96
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