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The Perfect Workout Presented By Katie Bulmer-Cooke

The Perfect Workout Presented By Katie Bulmer-Cooke

PURE ENERGY
Code: PE801
Katie Bulmer-Cooke’s latest release really is the ‘Perfect Workout’! Each side starts with a warm up mix, followed by a main aerobic section followed by an interval conditioning workout and ends on a cool down mix! What’s more, Katie has included choreography notes so you can take her lead or construct your own class following her pattern!
MP3
£20.44

Disc One

Title
Artist
Duration
BPM
Warm Up
PURE ENERGY
07:27
130-135
Main Workout
PURE ENERGY
25:57
135-145
Interval Workout 45:15
PURE ENERGY
12:19
137
Cool Down Mix
PURE ENERGY
07:31

Disc Two

Title
Artist
Duration
BPM
Warm Up
PURE ENERGY
07:16
130-135
Main Workout
PURE ENERGY
26:53
135-145
Interval Workout – Tri Sets 30:30:30:30
PURE ENERGY
11:45
137
Cool Down Mix
PURE ENERGY
06:46
80-95
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